Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question …

Can Women Get Bulky From Lifting Weights? SLim Chance

Strength training or weight lifting is the lifting of weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn’t have to necessarily be …

Can Face Exercises reverse signs of aging?

Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The …

Can Exercise Help You Cope with Arthritis Pain?

Moderate, low-impact exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with …

Can Exercise harm you?

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out …

Can Diet and Exercise Help Prevent Cancer?

While everyone is well aware that proper diet and exercise are paramount to good health, still many people find it too much of an inconvenience to watch what they eat and to exercise. These people …

Can a 30 Minute Workout Really Work?

If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get …

Calf Cramps – 5 Ways to Avoid the Pain

If you are a runner, then I am sure that you will know about calf cramps. Imagine this scenario if you will. Let’s say that you are 7.5k into a 10k run and the road …

Building a Better Body

Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated… “It’s not easy. No way. It’s simple!“ And you know what? He …

Breathing an Important Factor in Fitness

With the exception – probably the only one – of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports – as well as in fitness. Each sport branch has imposed its …