Exercise

Cardio Exercise

Cardio Exercise

Everyone has wondered at some point in time which cardio exercise is better. To put it in simple terms, both low and high-intensity exercises will help you to burn off body fat. The question here …

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Can Face Exercises reverse signs of aging?

Can Face Exercises reverse signs of aging

Every facial expression we make adds to the adverse effect on our Facial appearance. The repetition of smiling, frowning, and other facial expressions can speed up the creation of wrinkles and other aging factors. The …

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Can Exercise harm you?

Can Exercise harm you

When you exercise, your brain releases chemicals called endorphins that produce a feeling of euphoria – the so called “runner’s high” that people can become chemically addicted to. Without it, you feel irritable and out …

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Building a Better Body

Building a Better Body

Interestingly, when I made the comment that it’s easy for me [to get in shape], Shaun jumped into the conversation and emphatically stated… “It’s not easy. No way. It’s simple!“ And you know what? He …

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