Tag Archives: exercise

Arm Exercise For Great Arms

Arm Exercise For Great Arms

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as …

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Arm Exercise!

Arm Exercise

Whether you want to tone and define weak arms so that you can wear something sleeveless with confidence or you want to increase muscle mass, working the muscles in the front and back of the …

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An Effective Exercise Routine for Beginners

An Effective Exercise Routine for Beginners

Let’s start with this very important rule: NEVER OVERDO THE FIRST FEW SESSIONS. Many beginners to exercising fall for this trap, especially when they do not have qualified trainers with them. They get overly excited …

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Ab Exercises – Do you want a six pack?

Ab Exercises do you want a six pack

Your abdomen (or ‘abs’) is important to you. It is a big muscle that contains your stomach, liver and intestines, your kidneys and bladder, and your reproductive organs, and helps to protect them all. Keeping …

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