Tag Archives: health

It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do …

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. Jog : in one place …

Elliptical trainers are ideal for getting in shape and losing weight. When you workout on an elliptical trainer there are two important benefits: Low-Impact Exercise Upper and Lower Body Workout It is for those reasons …

If you own a trampoline, you already know that it is a great way to get out of the house, and into the fresh air. Did you also know that it’s benefiting your health? Jumping …