Tag Archives: work out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeatsWhen landing, bend …

You’ve decided you want (or need) to get work out more and get fit. You’re thinking about joining a health club, but you’ve heard too many stories about people who sign up, go one or two times, and never go back. You’re not really sure …